Mineral bomb

In this modern day and age, our nutrition is changing fast. To maintain good health, we need vitamins and minerals in equal measure, because minerals help with the absorption and functioning of minerals in our body. Honey contains a wealth of minerals such as calcium, iron, copper, manganese, sulfur, potassium, and chlorine, sodium, selenium, magnesium, and more. Among these, potassium, calcium, and iron content is especially high, which makes honey very suitable for women, school children and office workers.

 

 Who should not consume honey?

1. Honey is good for children. But infants and toddlers up to three years of age should not be given honey, as their gastrointestinal digestive organs are not fully developed yet.
2. Also, people with a special constitutions or illness are advised to ask their physician first  whether or not itis suitable for them to include honey in their diet.